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It may just be a question to confirm that your needs are being met, but their answer will also keep you feeling confident and in control.
Be aware of your interactions and if people begin to make you feel like you are being taken advantage of, then you can act. If I wouldn't have been paying attention, the checkout girl would have unknowingly taken advantage of me, and I would have been upset with myself and her if I noticed it later on.
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Did your cab driver keep the meter running or your friend keep you waiting for an hour? Notice the small things that take advantage of your time, kindness, or your lack of attention. This helped me spend my time with family and friends If I'm annoyed, angry, or frustrated, how am I going to be serving them? Instead, I decided to set hours, and let my clients know these were. That's not fair to me and it isn't fair to my clients.
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Is it your free time, workouts, Netflix binges on the weekend? As a therapist, I have people emailing me at all hours of the day and calls that "need to be answered" at all hours of the night but I can't be available 24/7.
Respect yourself step 2: Figure out what you value. This feeling is important, it will push you to use the following skills. Did you want to fix it but just didn't know what to say or were you afraid to say something in order to get what you deserved? Think about the feelings and thoughts that come up when you recognize someone is taking advantage of your time or kindness. Think about how this situation made you feel physically and emotionally. What did that feel like? Perhaps it was your colleague dumping a project on you at the last minute, the waiter bringing you the wrong food, or your mother calling and keeping you on the phone for an hour. Respect yourself step 1: Think of a time that you were treated unfairly. Learn to value your own schedule and plans as much as you value others. You can be kind and nice and have boundaries. Stop this pattern it's killing your self-respect. It's likely that you are a helpful person by nature, and sometimes you allow people to take advantage of you, because you're nice and you want to please others. Stop Letting Others Take Advantage of You in 4 Steps Clearly, the third will help you develop strong self-esteem and more self-respect, but it can feel uncomfortable at first. When others take advantage of you, it can do one of three things: one, tick you off, leading to aggressive outbursts or internal anger at yourself (and them) two, feelings of hopeless and reinforcing the false belief that you don't deserve respect or three, guide you to act assertively and stand up for yourself. When you stop allowing others to take advantage of you and respect yourself, your self-esteem improves. This may sound like a simple example, but the truth is, each time you stand up for what's fair, you respect yourself. I felt this strong sense of unfairness and asked her nicely to change the price. It may not have been on purpose, but the gal at the checkout overcharged me for an item.
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